Grief Recovery Therapy
Grief is the normal and natural reaction to significant emotional loss of any kind. It is the result of unwanted changes to your life.
Grief is unique to each individual and their reactions are their own. Grief is reaching for someone who has always been there, only to find when I need them one more time, they are no longer there. This can include your job or daily routine and the people you share your day to day life with that you have not been interacting with.
Grief Recovery Therapy
Let’s unpack some of this information; while the range of emotions associated with grief is varied as there are people and personalities, there is no list of feelings that would adequately describe one person’s emotions, much less an entire society.
Grief is individual and unique. As every relationship is unique, so are the feelings and thoughts each person will have about the relationship that’s has been altered by death, divorce, or in this case all the changes we have experienced in relation to loss of our daily routines, jobs, personal contact, no ability to celebrate the positive life events like graduation, moving to another phase of our life, or mourning those we have lost to the disease itself.
How We Can Help
Recovery from loss is accomplished by discovering and completing all of the undelivered communications that accrue in the relationships. We are all advised to “let go” and “move on” after losses of all kinds. Most of us would do that if we knew how.
Completion of pain cased by loss is what allows us to let go and move on. It is almost impossible to move on without first taking a series of actions that lead to completion. We will examine your feelings of anxiety, depression, anger and sadness to determine how this relates to grief.
